Lunch – quick and healthy

This is my quick version of a bowl meal.  The protein centerpiece of my meal is a 4-ounce piece of roasted salmon which I cooked the night before: I sprinkled five-spice and cardamom powder onto a few pieces (I eat one of these for lunch at least 2 times per week) of thawed-out coho salmon, poked them several times with a fork, then put them in the oven on convection roast at 400 degrees for about 15 minutes.   I get the salmon from the frozen food case at Costco, and it is wild caught and really affordable.  The base of this meal is sprouted red rice, again cooked the night before. On top I place the roast salmon and then about 1/3 cup of my homemade kimchi (how to make kimchi) and 1/2 of a ripe avocado, and a few dashes of a sesame seed/seaweed seasoning mix  (gomasio). I eat this cold and follow it with a fresh orange. Yumm! (note the salmon skin – great natural source of collagen!)Photo of lunch salmon rice kimchi