About The Book
About The Book
DISCOVER THE POWER OF COLLAGEN
The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration in the first place.
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The Collagen Diet
REJUVENATE SKIN, STRENGTHEN JOINTS AND FEEL YOUNGER BY BOOSTING COLLAGEN INTAKE AND PRODUCTION
Packed with proven techniques, helpful strategies and delicious recipes, my book offers actionable steps to boost your body’s own natural collagen production. Not only do I reveal ways to keep your skin more youthful, your hair stronger and your bones more resilient, I explain everything you need to know about collagen, including:
What it is and how your bodies utilizes it
Why you need collagen protein in your diet
How it supports wellness, beauty, and good health
Why it can be helpful if you have weight or blood sugar issues
What benefits it provides to reduce inflammation
How much to consume daily and which foods naturally contain it
Why supplements containing it differ in effectiveness