I see a lot of women who are concerned about bone loss: some have been given the diagnosis of osteoporosis, some have osteopenia, and others just want to make sure their bones stay strong for life.
Whether you are taking medication to increase bone density or not, nutrition plays one of the biggest roles in keeping your bones healthy and strong. Beyond vitamin D and calcium, there is a lot you can do when you know what to do! I will carefully evaluate your diet and lifestyle and any tests and labs that you provide so we will know what you need to address. Then I will make informed recommendations that you will feel confident about.
Learn what you can do to help stop the slow progression bone loss. Call today for a free no-obligation,10-minute phone consult.