Did you know that one in every 8 women is living with polycystic ovary syndrome? Despite that high percentage, it’s not talked about in the media very often. Many women are embarrassed to come forward or even to get diagnosed with PCOS because of the attendant symptoms.

A few common signs you might suffer from PCOS include adult acne, stubborn weight gain, unwanted hair growth, period irregularity, and fertility issues. If these sound familiar, you may want to meet with your doctor to get tested.

If you do have PCOS, you’re far from alone. Women and Family Nutrition helps hundreds of women in Raleigh, North Carolina gain control of their lives while living with PCOS. Call our clinic in Raliegh NC today to learn how we help women living with this frustrating condition.

5 tips to help you deal with PCOS

It’s a lot harder for women with PCOS to lose weight than it is for those without it. Fortunately, there are a few effective strategies for combatting your symptoms. When you’re living with PCOS, you should:

  1. Meet with a nutritionist to analyze your current eating habits and come up with a healthy and doable diet plan.
  2. Start exercising daily. Even if it’s just a walk, getting your body moving every day does wonders for your metabolism and stress levels.
  3. Reduce or completely eliminate your caffeine intake. Caffeine can increase your body’s insulin production, which isn’t good for women with PCOS.
  4. Engage in an activity designed to help you reduce stress. This could be something like reading, yoga, gardening or just going to the movies.
  5. Find a group of women dealing with the same condition who you can talk to about your symptoms and share helpful tips with. This can be in-person or virtual, depending on your schedule and needs.


Do you want to learn more about how our clients deal with PCOS? Call 919-800-0343 to schedule an appointment at our Raleigh, NC office.