Whey-Collagen Protein Smoothie

• 1 Scoop or 1 round TBSP collagen peptides
• 1 cup chopped frozen fruit ( or 1 small frozen banana)
• 1/2 cup kefir or yogurt (flavored or plain)
• 1 TBSP cocanut cream ( or 1 TBSP nut butter or 1/4 large ripe avacado
• Handful of baby spinach (optional)
• 1 scoop ( about 3 rounded TBSPs) cold pressed non-denatured, grass-fed whey protein( such as Proserum Whey)

1. Put all ingredients except whey protein in blender and blend until smooth, 3 to 5 minutes, depending on the speed of your blender.
2. Add the why protein and blend 30 to 60 seconds longer. the short blending time protects the fragile cystine-containing protein in the whey.
3. Drink immediatley or freeze for 30 minutes to eat like a soft ice cream.

Nutrition Information:

 Total Protein: 30g  Collagen Protein: 6g Calories: 350  Carbohydrates: 42g Fat: 7g Fiber: 3g