Day of eating

Breakfast Alternative

Really simple; just a cup of chicken broth, a couple cups of baby spinach and two beaten eggs.
Bone broth: butchers, you can buy it at Publix
Eggs: Organic Pasteurized eggs 
 

Need nutrition adivce for healthy meals?

Pam is an Expert and and would be happy to help!
Contact Pam for an appointment
Lunch
I eat this cold and follow it with a fresh orange. Yumm! 
(note the salmon skin – great natural source of collagen!)
What Pam eat for lunch on the go
This is my quick version of a bowl meal. 
  • 4-ounce piece of roasted salmon
  • Sprouted red rice,
  • Kimchi: How to make Kimchi
  • 1/2 of a ripe avocado
  • A few dashes of a sesame seed/seaweed seasoning mix (gomasio). 
The protein centerpiece of my meal is a 4-ounce piece of roasted salmon which I cooked the night before.
  • How to prepare the Salmon: I sprinkled five-spice and cardamom powder onto a few pieces (I eat one of these for lunch at least 2 times per week) of thawed-out coho salmon, poked them several times with a fork, then put them in the oven on convection roast at 400 degrees for about 15 minutes.
  • The base of this meal is sprouted red rice, again cooked the night before( follow the package instructions).
  • On top I place the roast salmon and then about 1/3 cup of my homemade kimchi. 
Where I buy my salmon: From the frozen food case at Costco, and it is wild caught and really affordable. )
Kimchi Recipe
Recipe
  • 1/2 large roasted beet, 1/2 small roasted acorn squash
  • 4 roasted chicken wings 
  • Quinoa and kale  salad 
  • 1 cup of watermelon cubes (not shown)
Directions:
  • Roast some beets and acorn squash
  • Quinoa and kale salad 
    • Cook Quinoa according to the package
    • lightly steam spinach
    • Mix with  dried cranberries and toasted pine nuts
  • Roasted Wings:
    • Marinate chicken wings in  Worcestershire sauce, seasoned salt, and num num hot sauce
    • Oven roast the wings :convection roast @ 350 degrees for 35 minutes

Dinner
Share by: